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Gluten Free !

Gluten Free diet – myth or reality ? What is Gluten?It’s a mixture of two proteins present in cereal grains,…

Cheat Meals

Very often I get asked for cheat meals. Let’s find out how good- bad – ugly they are. First and…

Elaborated Intrusion theory

How to curb cravings while on a diet Ever wondered that cravings are most powerful when you’re home alone or…

Paneer ke Dahi Wade

Paneer ke dahi Wade Ingredients : Paneer: 75 GMs Cooked rice: 1tablespoon Green chillies: 2 Ginger: 1piece 1″ Coriander leaves…

MOONG DAL STICKS

  MOONG DAL STICKS INGREDIENTS Moong dal – 1 large cup soaked for a few hours Jeera 1tsp Saunf 1tsp…

Pepper Chicken

Bored of the same chicken ?! Craving for some yumm flavours ? Here presenting “Pepper chicken” . Blast of flavours…