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Gluten Free !

Gluten Free diet – myth or reality ? What is Gluten?It’s a mixture of two proteins present in cereal grains,…

Cheat Meals

Very often I get asked for cheat meals. Let’s find out how good- bad – ugly they are. First and…

Elaborated Intrusion theory

How to curb cravings while on a diet Ever wondered that cravings are most powerful when you’re home alone or…