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Kheema Rice

You make a quick kheema rice . Ready in 15mins , super tasty , no fuss low carb dish .…

How to achieve your target

When it comes to weight loss, I have seen a lot many approaches in my conversations with clients before they…

Can I do This ?

How many of us have got ridden with the physiological barrier of “can i do this ? “ Recently ,…

PCOS

A lot of our body functions are determined by tiny secretions called hormones , a bit of imbalance and it…

The Yummy Mummy Syndrome

**Post pregnancy (post natal) weight loss** We all have admired the “yummy mummy’s” of Bollywood, showing off their flat abs…

Garlic butter fish 

  Category : Non vegetarian Easy, quick and full of flavour. Ingredients : 4 fish fillets, skin removed salt pepper…

Rang Birangi

Category : Vegetarian One eats with their eyes first and when its diet food the challenge to make it look…